Spinach Cottage Cheese Egg Bake Is The Ultimate Healthy Breakfast Casserole High Protein

Introduction

A Spinach Cottage Cheese Egg Bake is the ultimate healthy breakfast casserole—high in protein, brimming with fresh flavors, and incredibly easy to prepare. This hearty, wholesome dish makes mornings a breeze by combining tender spinach, creamy cottage cheese, and fluffy eggs into a nutritious bake. Whether you’re looking to fuel a busy day, meal prep for the week, or serve a crowd without stress, this casserole delivers a satisfying and balanced breakfast every time.

Why This Spinach Cottage Cheese Egg Bake Stands Out

What sets this Egg Bake apart is its unbeatable combination of nutrition, simplicity, and taste. The mixture of cottage cheese and eggs packs a protein punch, helping you stay fuller longer and keeping energy levels steady. Spinach brings a pop of color and a healthy dose of vitamins, while the bake itself is customizable—add herbs, extra veggies, or a sprinkle of cheese to suit your family’s tastes. It’s a crowd-pleaser for breakfast, brunch, or even an easy dinner.

Key Ingredients for a High Protein Egg Bake

Cottage cheese is the secret to both the creamy texture and high protein content of this bake. Fresh spinach adds nutrients and flavor, while the eggs bind everything together and create a light, soufflé-like structure. Feel free to enhance with diced bell pepper, sautéed onions, or a bit of your favorite cheese for an extra savory touch.

💡Meal Planning Tip: Save this recipe to automatically generate a well-organized shopping list with all ingredients neatly sorted by grocery store section. Perfect for planning efficient shopping trips and nutritious meals all week!

Instructions

1. Preheat your oven to 375°F (190°C) and grease an 8×8-inch or similar-sized baking dish with olive oil or nonstick spray.
2. In a large mixing bowl, whisk the eggs until fully combined. Stir in the cottage cheese, mozzarella (if using), spinach, onion, bell pepper, herbs, garlic powder, salt, and pepper.
3. Pour the egg mixture into the prepared baking dish, spreading it evenly.
4. Bake for 28–32 minutes, or until the center is just set and the edges are golden brown.
5. Remove from the oven and allow the casserole to cool for 5 minutes before slicing and serving.
6. Leftovers can be covered and stored in the refrigerator for up to 4 days—perfect for grab-and-go weekday breakfasts!

Nutritional Information and Serving Size

This Spinach Cottage Cheese Egg Bake yields 4 hearty servings. Each slice packs approximately 180 to 210 calories, with 18-22 grams of protein and plenty of vitamins A, C, and calcium. It’s a nutritious, satisfying option for anyone prioritizing healthy breakfasts.

Serving Suggestions for a Balanced Meal

Enjoy this casserole straight from the oven or let it cool and portion it for meal prep. Pair it with fresh fruit, a slice of whole-grain toast, or a simple salad for a complete, protein-filled meal that keeps you energized. For added flavor, top with a sprinkle of chili flakes or a dollop of Greek yogurt.

Weekly Meal Planning

This Spinach Cottage Cheese Egg Bake is an ideal candidate for weekly meal prep. Save and schedule this recipe to seamlessly plan your breakfast menu and generate a smart, consolidated shopping list alongside your other planned meals.

Planning Benefits:

• CookifyAI tallies total ingredient quantities across your weekly meals
• Organizes shopping lists by grocery aisle—no more wandering the store
• Eliminates duplicate purchases and forgotten ingredients
• Makes meal prep smoother and more time-efficient

Pro tip: When mapping out your week, schedule your recipes to see how ingredients like eggs and spinach add up across all your planned dishes. This reduces food waste and ensures you always have what you need on hand.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Spinach Cottage Cheese Egg Bake Recap

If you’re seeking the ultimate high protein, healthy breakfast casserole, this Spinach Cottage Cheese Egg Bake is a clear winner. It’s easy to prep, great for meal planning, and delivers both flavor and nutrition every morning—making it an essential addition to your breakfast rotation.