Vegan Egg Roll In A Bowl

Introduction

If you’re looking for maximum flavor with minimal fuss, this Vegan Egg Roll In A Bowl is an absolute gem. It captures the irresistible taste of classic takeout-style egg rolls—savory, slightly sweet, and packed with crisp-tender veggies—but delivers everything in a single pan, no deep-frying or complicated rolling required! Perfect for busy weeknights or quick, healthy lunches, it’s a satisfying, plant-based meal that you’ll want to add to your regular rotation.

Flavorful, Fuss-Free Vegan Egg Roll In A Bowl

What sets this recipe apart is the bold combination of garlic, ginger, and umami-rich tamari or soy sauce, paired with heaps of colorful vegetables and protein-rich tofu or tempeh. There’s no wrapper, no mess—just all the delicious filling, flash-sautéed in a single skillet. It’s naturally gluten-free (when using tamari) and easily customizable with whatever veggies you have on hand, making it a true crowd-pleaser for any table.

How to Build Big Flavor

Start by browning your tofu or tempeh in a bit of oil for deep, savory notes. Next, layer in aromatics like garlic and ginger, then toss in shredded cabbage, carrots, and bell peppers for crunch and vibrancy. The final punch comes from a tangy, slightly sweet sauce—think soy sauce, rice vinegar, and a touch of maple syrup—plus a sprinkle of toasted sesame seeds and sliced scallions to finish.

Serving Vegan Egg Roll In A Bowl

Serve this hearty bowl over steamed rice, quinoa, or cauliflower rice for a meal that’s both filling and fresh. If you’re aiming for extra brightness, squeeze fresh lime juice over the top or add a generous drizzle of sriracha for heat. This meal tastes fantastic warm and equally good cold, making it a great option for meal prep or take-to-work lunches.

Nutritional Information and Serving Size

This Vegan Egg Roll In A Bowl yields about 4 generous servings. Each serving, including tofu, averages around 250-300 calories, making it a light yet deeply satisfying meal packed with fiber, plant protein, and antioxidants.

Flavorful, Fuss-Free Vegan Egg Roll In A Bowl (Recap)

All the taste of your favorite egg roll—from the umami, garlicky flavors to the crisp veggies—in a fulfilling, one-pan bowl. No wrappers, no deep fryer, just fuss-free deliciousness and plant-based nutrition.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and plant-based meal planning!

Instructions

1. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the diced or crumbled tofu/tempeh and cook for 4-5 minutes until golden and beginning to crisp. Stir occasionally for even browning.
2. Add the minced garlic and grated ginger. Sauté for 1 minute until fragrant.
3. Toss in the shredded cabbage, carrots, and bell pepper. Cook for 3-5 minutes, stirring often, until the veggies are just tender but still crisp and vibrant.
4. In a small bowl, whisk together tamari/soy sauce, rice vinegar, maple syrup, and sriracha (if using). Pour this over the skillet and toss everything to combine.
5. Cook for another 2-3 minutes, letting the flavors meld and the sauce slightly thicken. Taste and add salt, pepper, or more sriracha if desired.
6. Turn off the heat. Top with sliced green onions and toasted sesame seeds. Serve over your choice of rice or grain, or enjoy as a low-carb bowl on its own.

Weekly Meal Planning

This Vegan Egg Roll In A Bowl is meal prep perfection—quick to make, endlessly versatile, and delicious as leftovers. Save and schedule this recipe to easily work it into your weekly plan, add it alongside other plant-based lunches or dinners, and automatically consolidate ingredients for all your planned recipes into one smart shopping list.

Planning Benefits:

• Calculates total ingredient amounts needed for the week
• Organizes your grocery list by store section and prevents duplicate purchases
• Tracks overlapping ingredients for maximum efficiency—no more running out of tofu or cabbage mid-week!
• Simplifies weekly meal prep and helps you stay on track with healthy, plant-based eating

Pro tip: When you schedule your recipes, CookifyAI highlights ingredient overlaps—for example, if several recipes use carrots, it tallies the total amount needed so you buy just the right quantity and cut down on food waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes