High Protein Veggie Egg Bake | Easy Make-Ahead Breakfast!

Introduction

Kickstart your mornings with this High Protein Veggie Egg Bake, an easy make-ahead breakfast that’s bursting with flavor and nutrition. This dish is the ideal solution for busy weekdays — just bake, slice, and reheat! Loaded with colorful vegetables and packed with protein, it’s a satisfying way to energize your day and keep you full for hours.

Why You’ll Love This High Protein Veggie Egg Bake

This recipe delivers maximum convenience without sacrificing taste or nutrition. Each bite combines fluffy, seasoned eggs with tender veggies and a touch of cheese, resulting in a deliciously savory breakfast you can prep once and enjoy all week. Plus, it’s endlessly customizable: swap in your favorite vegetables, add extra herbs, or top with salsa for a fresh twist.

Powerful Protein and Veggie Combo

Eggs provide a complete source of protein, while the variety of vegetables offers fiber, vitamins, and minerals. By tossing everything into one bake, you make it easy to include a nutrient-rich meal in your routine—perfect for anyone seeking balanced breakfasts or prepping meals ahead for a streamlined morning.

How to Get That Perfect Egg Bake Texture

For a perfectly set, yet tender egg bake, whisk your eggs thoroughly with milk (or your favorite dairy-free alternative). Evenly distribute your diced vegetables in the baking dish before pouring in the egg mixture. To prevent excess moisture, sauté watery veggies like spinach or mushrooms beforehand. Bake until the center is just set and a light golden hue appears on top.

Serving Suggestions for Your Egg Bake

Serve the egg bake as is, or alongside a slice of whole-grain toast, a dollop of plain Greek yogurt, or a drizzle of hot sauce. For extra freshness, sprinkle with chopped herbs or a side of avocado slices. This bake is equally delicious warm or at room temperature—ideal for grab-and-go breakfasts.

Nutritional Information and Serving Size

This recipe serves 6 generous slices. Each portion offers around 18-20 grams of protein, depending on your cheese and veggie choices, and is low in carbs. High in vitamins, minerals, and satisfying fiber, it’s a hearty, wholesome start to any day.

High Protein Veggie Egg Bake (Recap)

Simple, nutritious, and delicious, this veggie-packed bake is your go-to solution for meal-prepped breakfasts with a protein punch. It’s a flavorful, crowd-pleasing dish that can power your busy mornings.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list sorted by store section—streamline your grocery trips and meal prep all at once!

Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or nonstick spray.
2. In a skillet, heat olive oil and sauté bell pepper, onion, broccoli, and spinach for about 3-4 minutes until slightly softened. Remove from heat.
3. In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper until well combined.
4. Spread sautéed veggies and cherry tomatoes evenly over the bottom of the prepared baking dish. Sprinkle cheese on top.
5. Pour the egg mixture evenly over the veggies and cheese, ensuring all ingredients are well distributed.
6. Bake for 28-32 minutes until the eggs are set and the top is lightly golden. A toothpick inserted into the center should come out clean.
7. Let cool for 5 minutes, then slice and serve. Garnish with fresh herbs, if desired. Store leftovers in an airtight container in the fridge for up to 4 days.

Weekly Meal Planning

This High Protein Veggie Egg Bake is tailor-made for weekly meal prep. Save and schedule this recipe to lock it into your breakfast routine and generate precise shopping lists that sync with your weekly meal plan.

Benefits of Planning Ahead:

– Consolidated ingredient lists save time at the grocery store
– Organizes your shopping by grocery section for ultra-efficient trips
– Automatically tallies ingredient amounts across all your recipes
– Prevents double-buying and reduces food waste

Pro tip: When preparing several meals ahead, schedule your recipes to see how ingredients like eggs and vegetables overlap in your plan—the shopping list totals everything for you, making meal prepping a breeze!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy a delicious, energizing breakfast all week with this easy High Protein Veggie Egg Bake!