Meal Prep Cottage Cheese Egg Bake

Introduction

The Meal Prep Cottage Cheese Egg Bake is a go-to recipe for anyone aiming for quick, wholesome breakfasts or lunches throughout the week. It boasts a protein-packed mixture of eggs and cottage cheese, paired with colorful veggies, all baked in one dish. This satisfying bake is wonderfully versatile and reheats beautifully, making it a meal prep superstar for busy mornings, office lunches, or healthy brunches.

Why You’ll Love This Egg Bake

This egg bake’s simplicity, flavor, and adaptability are what make it shine. The cottage cheese brings a uniquely creamy texture while boosting the protein content, and a medley of vegetables and seasonings add color and taste. You can change up the add-ins for variety week to week, ensuring you never get bored—all with minimal effort and easy cleanup.

Building the Perfect Cottage Cheese Egg Bake

Start with a dozen eggs and creamy cottage cheese for the ideal protein-rich base. Choose your favorite assortment of chopped veggies—spinach, bell peppers, onions, or even mushrooms. A handful of shredded cheese melts into the bake, while a sprinkle of herbs or spices brings it all together. This recipe is naturally gluten-free and easily made vegetarian.

Meal Prep Magic: Portion and Store

Once baked and cooled, slice the dish into convenient portions. Store them in airtight containers in the fridge for up to four days or freeze them for longer shelf life. Each piece reheats quickly in the microwave or oven, making it incredibly easy to enjoy a hot, homemade meal any time.

Serving Suggestions

Serve the egg bake warm or at room temperature. Top with fresh herbs, avocado slices, or a spoonful of salsa for extra flavor. Pair it with a side salad, roasted potatoes, or whole grain toast to round out your meal.

Nutritional Information and Serving Size

This recipe makes 6 generous servings. Each portion is high in protein (roughly 20g per slice), moderate in healthy fats, and packs in plenty of vitamins from the vegetables. Calorie count is typically around 180–220 per serving, depending on mix-ins and cheese choice.

Meal Prep Cottage Cheese Egg Bake (Recap)

Simple, nutritious, and endlessly customizable, this cottage cheese egg bake is everything you need for quick weekday meals that satisfy and energize. It makes staying on track with meal prep easy and delicious!

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and seamless meal planning.

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or olive oil.
2. In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.
3. Add in the shredded cheese, spinach, bell peppers, onion, and any optional add-ins. Mix well.
4. Stir in the garlic powder, oregano, salt, and black pepper.
5. Pour the mixture evenly into the prepared baking dish.
6. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
7. Let cool for at least 10 minutes. Slice into 6 portions and store as desired.

Weekly Meal Planning

This cottage cheese egg bake is a meal prep champion—double the recipe to make extra portions for the week or freeze slices for future lunches and dinners. Save and schedule this recipe to seamlessly include it in your weekly meal plan, generating smart shopping lists tailored to your planned meals.

Planning Benefits:

• Automatically totals ingredients across all planned recipes
• Keeps your shopping list sorted for a faster grocery run
• Eliminates duplicate purchases and forgotten items
• Makes coordinating breakfasts, lunches, and dinners a breeze

Pro tip: Schedule multiple recipes in CookifyAI to effortlessly consolidate ingredients—the app does the math and organizes everything, leaving you with less stress and no food wasted.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

With this meal prep cottage cheese egg bake, your weekly breakfasts or lunches are sorted—delicious, nutritious, and ready when you are!