Best High-Protein Veggie Egg Bake

Introduction

A high-protein veggie egg bake is the ultimate solution for anyone seeking a healthy, satisfying breakfast or a simple meal prep staple. With its vibrant medley of vegetables and a generous serving of eggs, this dish combines unbeatable flavor and nutrition in one easy-to-make bake. It’s a go-to choice for busy mornings, family brunches, and make-ahead lunches all week long.

Why This High-Protein Veggie Egg Bake Is a Must

What makes this recipe stand out is its adaptability and power to satisfy. The savory, customizable egg mixture is packed with fresh veggies and cheese for a delicious, balanced bite every time. Plus, with up to 18 grams of protein per serving (thanks to eggs and optional cottage cheese), it keeps you feeling full and energized long after breakfast.

Choosing the Right Protein Boost

For maximum protein, this recipe uses a base of eggs and cottage cheese. If desired, you can add diced cooked tofu, plant-based sausage, or extra cheese without sacrificing the light, fluffy texture. This allows you to tailor the bake to your dietary needs—vegetarian, gluten-free, or even dairy-free (with the right substitutes).

Building Flavor with Vegetables

The beauty of a veggie egg bake is its versatility. Spinach, bell peppers, onions, broccoli, and tomatoes all add freshness, color, and vital nutrients. Sautéing the veggies before baking intensifies their flavor and removes extra moisture, helping your bake stay firm rather than soggy. Fresh or dried herbs like basil, parsley, or dill further elevate the final dish.

Serving and Storing Your Veggie Egg Bake

Serve warm, garnished with fresh herbs or a sprinkle of feta for extra flair. Leftovers keep well in the fridge and are perfect for grab-and-go breakfasts or an easy protein-rich lunch. Simply reheat individual slices as needed for a speedy, nutritious meal.

Nutritional Information and Serving Size

This recipe yields approximately 6 servings, with each serving containing around 17–18 grams of protein (when using cottage cheese and cheese). Calories and macronutrients can vary based on your exact veggie and cheese choices, but each serving is typically under 250 calories—a nutrient-dense start to any day.

The Best High-Protein Veggie Egg Bake (Recap)

This egg bake brings together lean protein and fresh veggies in a wholesome, crowd-pleasing dish. Customizable, colorful, and packed with nutrition, it’s a meal prep staple you’ll want in your weekly rotation.

💡Meal Planning Tip: Save this recipe to automatically generate a well-organized shopping list with ingredients sorted by grocery section—making healthy eating and grocery trips faster and simpler than ever.

Instructions

1. Preheat your oven to 375°F. Lightly grease a 9×13-inch baking dish.
2. In a large skillet, sauté onion, bell peppers, and broccoli over medium heat for 4–5 minutes until just tender. Stir in spinach and cook until wilted, then remove from the heat and let cool slightly.
3. In a large mixing bowl, whisk eggs until combined. Add cottage cheese, shredded cheese, garlic powder, basil, salt, and pepper, mixing well.
4. Stir the sautéed vegetables and cherry tomatoes into the egg mixture. If using any optional add-ins, stir them in now.
5. Pour the mixture into the greased baking dish, smoothing out the top.
6. Bake for 35–40 minutes, or until the center is just set and a knife inserted comes out clean.
7. Let cool for 5–10 minutes before slicing and serving. Enjoy warm, or let cool completely for meal prep.

Weekly Meal Planning

The Best High-Protein Veggie Egg Bake makes meal planning effortless. Save and schedule this recipe for your week, and let CookifyAI auto-generate efficient shopping lists that consolidate ingredients from all your planned meals.

Planning Benefits:

• Automatically adds up ingredient quantities for multiple recipes
• Organizes your shopping list by grocery store section
• Makes sure you never double-buy or forget an ingredient
• Streamlines your weekly prep for less stress

Pro tip: When planning several meals, schedule your recipes to see overlapping ingredients—saving money and time at the store.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Enjoy a week of satisfying, high-protein meals starting with this easy veggie egg bake!