Vegetarian Egg Bites

Introduction

Vegetarian Egg Bites are a versatile and flavorful breakfast or snack option that’s both satisfying and simple to make. With their creamy, custard-like texture and customizable vegetable fillings, this recipe offers a nourishing bite that’s perfect for busy mornings, brunch spreads, or healthy on-the-go snacking. They’re naturally gluten-free, protein-rich, and can be made ahead for ultimate convenience.

Why Make Vegetarian Egg Bites?

These bites pack tons of flavor into a tidy, portable package. The soft, pillowy eggs are enriched with cheese and a medley of fresh veggies, making them as visually appealing as they are delicious. Whether you’re meal prepping for the week or need a quick protein boost midday, Vegetarian Egg Bites are sure to please a crowd and accommodate a range of tastes.

What Makes These Egg Bites Special?

Unlike standard scrambled eggs, these egg bites are oven-baked in a water bath for extra creaminess and even cooking. The mix of cheese, spinach, tomatoes, and peppers delivers a punch of flavor, while fresh herbs add a bright finish. They’re endlessly customizable—simply swap in your preferred vegetables or cheeses.

Ingredients for Vegetarian Egg Bites

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Instructions

1. Preheat your oven to 325°F (163°C). Lightly grease a silicone or nonstick muffin pan.
2. In a blender, combine eggs and cottage (or ricotta) cheese. Blend until smooth. Pour the mixture into a medium bowl.
3. Add grated cheese, chopped spinach, bell pepper, tomatoes, green onion, salt, pepper, and any optional herbs or spices. Stir to combine.
4. Divide the mixture evenly among 8 muffin cups, filling each about 3/4 full.
5. For extra creaminess, place the muffin pan inside a larger baking dish and fill the baking dish with hot water halfway up the sides of the muffin pan—this gentle water bath helps cook the egg bites evenly.
6. Bake for 20–25 minutes, or until the egg bites are just set. They should be slightly puffed and firm to the touch.
7. Allow to cool for 5 minutes before gently removing from the pan. Serve warm or let cool completely and refrigerate for meal prep.

Serving Suggestions

Serve Vegetarian Egg Bites as a high-protein breakfast alongside fresh fruit and toast, or pack them into lunch boxes with a leafy green salad. They also make excellent appetizers for brunch or potluck gatherings. For added flavor, top with a spoonful of salsa or a drizzle of hot sauce.

Nutritional Information and Serving Size

This recipe yields approximately 8 egg bites. Each bite contains about 60–80 calories, 5g protein, and 2–3g carbohydrates, depending on cheese and veggie choices. They’re filling, nutritious, and a great addition to any well-balanced meal plan.

Vegetarian Egg Bites Recap

Vegetarian Egg Bites deliver a protein-packed punch with creamy eggs and colorful veggies in every bite—perfect for meal-prepped breakfasts, snacks, or light meals that everyone will enjoy.

Weekly Meal Planning

Vegetarian Egg Bites are perfect for your weekly meal prep—they store well in the fridge for several days and reheat beautifully. Save and schedule this recipe with CookifyAI to add it to your meal plan for multiple days and generate a consolidated shopping list.

Planning Benefits:

– Calculates ingredient totals across all your planned meals
– Organizes your shopping list by store section for fast, efficient shopping
– Avoids shopping list duplicates and forgotten essentials
– Makes meal prep more streamlined and less stressful

Pro tip: Planning on making these and other egg-based meals? Schedule your recipes and instantly see how many eggs and veggies you’ll need in total—helping minimize waste and overbuying.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes