Vegetable Supreme Egg Bake Recipe with Fresh Ingredients and Simple Steps

Introduction

The Vegetable Supreme Egg Bake is a flavor-packed, wholesome dish that brings vibrant vegetables and creamy eggs together for a satisfying, all-in-one meal. Its layered presentation, customizable ingredients, and make-ahead convenience make it a go-to for home cooks looking for something both hearty and healthy. Whether you want a breakfast that feeds a family or a meal-prep option that keeps you going all week, this egg bake is a winner for taste and simplicity.

Why Make a Vegetable Supreme Egg Bake?

This recipe is a true crowd-pleaser thanks to its flexibility—use whatever fresh veggies you have on hand, plus it’s naturally gluten-free and high in protein. The vibrant combination of colorful vegetables makes every bite delicious and eye-catching, while the savory, custard-like eggs hold everything together. Minimal prep and fuss-free assembly mean you’ll spend less time in the kitchen and more time enjoying delicious, healthy meals.

Building Fresh Flavor in Every Layer

The secret to the supreme flavor is to use fresh, seasonal vegetables and sauté them lightly before baking. This step enhances their sweetness, reduces moisture, and preserves color. Pair with aromatic herbs and a sprinkle of your favorite cheese for improved depth and creaminess. The simple layering—veggies first, then eggs and cheese—ensures every forkful is balanced.

Easy Assembly and Effortless Baking

After prepping your vegetables and whisking your eggs, simply layer everything into a baking dish. Pop it in the oven, and let it bake to golden perfection. There’s no standing over the stove or complicated cooking steps; this dish does the work for you. Bonus: it keeps well for several days, making reheating a breeze!

Serving Suggestions for a Nutrient-Packed Meal

Enjoy your Vegetable Supreme Egg Bake as a main breakfast, a light lunch, or a wholesome dinner. Serve with a simple green salad, whole-grain toast, or a dollop of yogurt for extra protein. For a brunch spread, cut into squares and serve alongside fresh fruit for a colorful, inviting meal.

Nutritional Information and Serving Size

This recipe makes about 6 generous servings. Each serving is packed with protein, vitamins, and fiber, usually clocking in around 180-220 calories, depending on the mix-ins you add. It’s a nourishing, low-carb option that fuels you throughout the day.

Vegetable Supreme Egg Bake (Recap)

Fresh, easy, and endlessly adaptable, this Vegetable Supreme Egg Bake delivers on flavor, nutrition, and convenience. With its simple steps and healthy ingredients, it’s a staple for anyone aiming to eat well with minimal effort.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 375°F. Lightly grease a 9×13-inch baking dish with olive oil or nonstick spray.
2. Heat a splash of olive oil in a large skillet over medium heat. Add bell peppers, onion, zucchini, and mushrooms. Sauté for 4–5 minutes until vegetables are slightly softened. Stir in spinach and tomatoes, cooking an additional minute until spinach wilts. Remove from heat.
3. In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well blended. Stir in half of the cheese and half of the fresh herbs.
4. Spread the sautéed vegetables evenly in the bottom of the prepared baking dish.
5. Pour the egg mixture over the veggies, ensuring everything is evenly distributed. Top with the remaining cheese and sprinkle with the rest of the herbs.
6. Bake for 30–35 minutes, or until the center is set and the top is golden. (A knife inserted into the center should come out clean.)
7. Let cool for 5–10 minutes before slicing and serving. Enjoy warm or at room temperature!

Weekly Meal Planning

This dish is the ultimate meal-prep recipe: easy to make in advance and delicious reheated throughout the week. Save and schedule this recipe on your meal planner to streamline your week, automatically consolidate ingredients, and minimize grocery store runs.

Planning Benefits:

– Calculate exact ingredient amounts across multiple recipes
– Organize shopping lists by store aisle
– Avoid forgetting ingredients or duplicating purchases
– Prepare meals in bulk and plan efficient leftovers

Pro tip: When planning your weekly meals, schedule your recipes together to identify overlapping ingredients—like eggs or greens—and let the app add up totals, optimize your list, and help you waste less.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes