Baked Vegetable Frittata Recipe

Introduction

There’s nothing quite like a Baked Vegetable Frittata to brighten up your breakfast, brunch, or even dinner menu. This dish offers a marvelous blend of vibrant vegetables and creamy eggs, baked together into a colorful, protein-packed meal. Renowned for its adaptability, a frittata is a fantastic way to use up fresh or leftover veggies, making it both a timesaver and a surefire crowd pleaser.

Why Choose a Baked Vegetable Frittata?

What sets a baked frittata apart is its simplicity—you just mix, pour, and bake. There’s no need for constant stovetop attention or delicate flipping. With a nourishing mix of vegetables and eggs, each bite delivers savory flavor and balanced texture. Whether you’re cooking for family or entertaining a brunch crowd, this frittata promises a satisfying, colorful dish every time.

Getting the Most Flavor From Your Vegetables

Choosing a variety of vegetables not only adds nutrition but also layers of flavor and appealing color to your frittata. Consider including bell peppers, spinach, onions, broccoli, and cherry tomatoes for a satisfying mix. Sauté your vegetables briefly before baking to enhance their sweetness and prevent excess moisture—this step ensures your frittata is light and never soggy.

How to Achieve the Perfect Fluffy Texture

Whisking your eggs with a splash of milk or cream helps achieve a fluffy, tender result. Season with herbs like oregano, thyme, or basil to infuse the frittata with aromatic depth. For a richer bite, gently fold in shredded cheese such as cheddar, feta, or goat cheese before transferring to the oven.

Serving Ideas for a Baked Vegetable Frittata

Serve your frittata hot, warm, or even at room temperature—making it ideal for meal prep and gatherings. Pair with a side salad, toasted bread, or a spoonful of salsa for extra flair. The frittata also packs beautifully for lunchboxes and buffet spreads, holding its structure and flavor well throughout the day.

Nutritional Information and Serving Size

This recipe makes 4-6 servings, depending on portion size. Each serving contains approximately 180-220 calories, depending on the variety and amount of cheese used. This dish is naturally gluten-free and full of nourishing vegetables and protein—a wholesome addition to your meal rotation.

Baked Vegetable Frittata Summary

Effortless, colorful, and packed with flavor, a baked vegetable frittata is a weeknight staple and weekend favorite. Its versatility and crowd-pleasing appeal make it a must-try for anyone looking to combine nutrition with delicious, home-cooked comfort.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch oven-safe skillet or baking dish with olive oil.
2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add onion and bell pepper, sautéing for 2-3 minutes until slightly softened. Stir in broccoli and cook for another 2 minutes. Add spinach last and cook until just wilted. Remove skillet from heat and let veggies cool slightly.
3. In a large bowl, whisk together the eggs, milk or cream, dried herbs, salt, and pepper until well combined.
4. Add the cooked vegetables and cheese to the egg mixture, folding gently to distribute evenly.
5. Pour the mixture into your greased baking dish. Top with cherry tomato halves, cut side up, pressing slightly into the mixture.
6. Bake for 20-25 minutes, or until the frittata is set in the center and lightly golden at the edges. (A knife inserted into the center should come out clean.)
7. Allow the frittata to cool for 5 minutes, then slice and garnish with fresh herbs if desired. Serve warm or at room temperature.

Weekly Meal Planning

This recipe is a meal prep superstar. Save and schedule this recipe to plan your breakfasts or quick dinners for the week—CookifyAI will generate an organized shopping list and merge ingredients from all your planned recipes.

Planning Benefits:

– Automatically calculates precise ingredient quantities for all your weekly meals
– Organizes shopping lists by grocery store section for easy navigation
– Helps you avoid duplicate purchases and missing items
– Brings structure and convenience to your weekly meal prep

Pro tip: Planning multiple recipes? Schedule your meals in CookifyAI to combine shared ingredients—for example, if you’re making another egg-based dish, you’ll get the exact total number of eggs you need, reducing both waste and guesswork.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes